How to Use Green Smoothies to Lose Weight, Have Maximum Energy, and Fight off Disease!
You may have come across the term green smoothie, and wondered not only what they are, but what possible benefit could you get from drinking one of these?
Simply a green smoothie is the blended combination of green leafy vegetables and fruit. And green is fast becoming the colour of choice when it comes to smoothies, and there are many compelling reasons why! Smoothies have always leaned to being both a tasty and healthy drink, but now people are using them to make sure they get their needed amounts of fruits and vegetables and to not have to resort to a daily routine of taking dietary supplements by the handful!
Consuming the five or more servings of fruits and vegetables we need daily can be quite challenging for many people. Some of us just aren’t able to choke down that many, despite all the wonderful benefits that they obviously deliver. Now I’ve found that I can get that entire number of servings in one green smoothie! Not only that, kids who wouldn’t be caught dead grabbing anything healthy are only too happy to gulp down a delicious smoothie whenever they are offered to them!
Check Out Some of the Benefits of Drinking Green Smoothies!
There is an abundance of benefits to drinking green smoothies. Here are just a few of them!
- The Easiest way to Weight Loss
- An easy to get 5+ Servings of Fruits & Vegetables Every Day
- Detox and Cleansing
- Disease Prevention
- Improved Nutrition
- Reduces your cravings for sweets
- Improves Digestion (Goodbye Constipation!)
- Helps with Blood Sugar and cholesterol Levels
- Gives you natural vitamins and minerals
- A good source of natural antioxidants
- Fortifies your immune system
- Sharpens both your mental acuity along with your vision!
- Ends fatigue and supercharges your energy levels
- Reduces pain in joints and muscles
- You’ll sleep better!
- And many more!
Oh yes, let me add two additional benefits that I’ve noticed. Since I’ve gone the green smoothies way, I save a great deal of time in the kitchen, and I’m spending a lot less money!
What’s the Best Way to Make Green Smoothies?
There are many recipes that will serve the purpose of both giving you the necessary nutrients and delivering a satisfying and delicious drink.
What I want to talk about is the blender you use to create your smoothies.
You may have tried making one with a standard everyday blender, and most likely have got one of 2 results:
1) a very lumpy blend that leaves green chunks on your teeth after drinking or
2) a broken blender
But bigger than these two issues is the access to the synergy of nutrients that are trapped inside the cells and fibrous cellulose of the plant material. These are: Omega fatty Acids, vitamins, minerals, phytochemicals (natural antioxidants found inside fresh fruits and vegetables) all in their natural proportions.
Our teeth can only do part of the job of breaking apart the plant material and standard blenders are not much better. Hence most of the nutrients pass through us without being absorbed by our body.
Thankfully now there is a tool that can do this job, the high speed blender. These spin so fast (40,000 rpm) that they actually pull apart all the cellulose and break the cell walls to release all nutrients, so they are available for absorption by your body.
The green smoothie blender I recommend is the Omniblend Blender. This machine is simply amazing!
The Omniblend breaks open plant cells in everyday fresh food to make available their natural antioxidants and phytochemicals. Vegetable stalks, apple and pear cores and all are turned into a delicious cream.
-No more hassle cutting and separating!
-No more waste in the bin!
-No nutrition wasted! Eat the whole food your body was designed to eat.
This blender has a high powered and highly efficient 3HP (40,000 RPM) motor and is ideal for home use as well as for commercial establishments such as cafes, restaurants & juice bars.
I’ve owned many other blenders, but found the Omniblend by far the most powerful and easy to use, making the best green smoothies.
Unlock the power of green smoothies into your lifestyle today!